There are some benefits of abhyanga massage.
Physical Benefits:
Holistic & Spiritual benefits: Enhances self-awareness and mindfulness-traditionally practiced as a from of self-love and healing.
Promotes longevity and slows aging – according to ayurveda, daily abhyanga can help maintain youth and vitality.
Mental & Emotional Benefits:
Relieves muscle tension and fatigue: Especially beneficial for sore, overworked, or tight muscles.
Improves skin health: Leaves skin soft, glowing and deeply hydrated.
Increases energy and vitality: Helps build resilience and overall well-being.
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